![]() I didn’t put this first on the list for a reason. Try drinking Green Tea, Oolong, Mint Tea, White Tea, or Rooibos during your intermittent fast to help with hunger and cravings Coffee Herbal teas can help stabilize hunger and detoxify your body, help with sleep, reduce inflammation, strengthen your immune system, and reduce body fat. Herbal teas taste great and can be extremely calming and soothing after your workout, or at the end of the day. This bad boy is traditionally used as a mild laxative but is very effective in helping your intermittent fast.ĭrink 5-20g of Glauber's salt with any of the beverages below during your intermittent fast to help reduce bloating and cleanse your digestive tract Herbal Teas Drinking baking soda during your intermittent fast can help digestive issues, bloating, fatigue, muscle soreness, and also aids in stomach acidity and pH levels.Īdd 1tsp with water and choke it down Glauber’s SaltĪlso known as Sodium Sulfur Decahydrate or neutral salt with a pH balance of 7. ![]() Believe it or not, baking soda has some amazing health benefits. ![]() Drink bottled, distilled, or filtered water for added minerals. Including salt and potassium could bring your energy back and reduce fatigue levels. Our recommendation, add pink Himalayan salt or rock salt to prevent hyperthyroidism. You can have carbonated water, or water with electrolytes, to help fight increased fatigue. If it’s hard for you to drink water, then mix it up. The following beverages will help you lose weight in the most effective and efficient way during your intermittent fast, promoting cellular detoxification, a healthy gut, and aid in metabolic reset. But it's certainly worth a try! What Should You Drink During Intermittent Fasting? Intermittent Fasting is not a one-size-fits-all lifestyle by any means. Remember the overall goal is to improve your body's system by giving it a natural reboot. Save your flavored drinks during the fed state and later in the day when you're consuming food and keep it simple in the morning. There are studies coming out recently that provide consumers with more scientific evidence that supports what you can and cannot drink, but at this time, the more simple you can keep what you drink, the better. RELATED ARTICLE: Intermittent Fasting: How To Lose Body Fat And Detox In 5 Easy Steps IF Disclaimer:īecause intermittent fasting does not have extensive research conduction, conclusive evidence is hard to come by. ![]() But the question we often get asked, is what are you allowed to drink during those other 16 hours, in order to not break your fast and lose weight more effectively? This involves skipping breakfast and eating only within an 8-hour period of the day while fasting for the other 16. Relatively simple and straightforward, the most popular way to intermittent fast is the 16/8 Method. It really has nothing to do with the foods you can eat, but when you eat them. Intermittent fasting is not a diet, it’s a pattern of eating. ![]()
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